I struggle with being polite in the face of such ignore-rants and deliberate #LIES and #DISINFORMATION about the demonization, including restriction and even elimination of CARBO-HYDRATES (carbon, hydrogen & oxygen bonds) in the diet. This bullshit is one of THE deadliest forms of nutritional nescience one can espouse. This is the problem with materialist reductionist ideology which isolates specific nutrients from their #WHOLISTIC SYNERGY as an entire food. Confucious says "the beginning of wisdom is calling things by their proper names."

This means we cannot refer to foods whole foods as "carbs, or protein, or fats" because they are all comprised of all the essential macros, but we can refer to the predominant macronutrient RATIOS, as ALL whole plant foods have ALL THE ESSENTIAL MACRONUTRIENTS we need in the exact ratios we need them as long as we get ENOUGH #CALORIES (plus #b12 and sometimes DHA/EPA).

Whole plant, #carbohydrate rich foods, are the ONLY source of essential dietary fiber to maintain good health, and are The main source of #antioxidants to keep you from RUSTING from the inside out, or AGING (oxidizing), Yet, mainstream #science and pop fad #nutrition still claims that "no carbohydrate is an essential nutrient in humans." BULLSHIT! This is the difference between being fat, sick, and the walking dead, (which is where they WANT YOU TO BE) and being HEALTHY, VIBRANT AND THRIVING.

What they're telling you is that BEING HEALHY IS NOT ESSENTIAL! We want you to be a fat, sickly excuse for a human being, dependent on drugs and procedures, is what theyre telling you. But wait.... they claim carbs are not "essential" but yet they're the ONLY SOURCE OF ESSENTIAL DIETARY FIBER or #PREBIOTICS, which is the precursor to a healty gut #microbiome of #probiotics which directly affects and maintains mental health by producing essential neurotransmitters such as serotonin and melatonin, as well as maintaining a healthy metabolism and BMI! They then go on to say... "However, in the case of dietary fiber – indigestible carbohydrates which are not a source of energy – INADEQUATE INTAKE CAN LEAD TO SIGNIFICANT INCREASES IN MORTALITY." Hmm inner-resting, as this sounds pretty essential to me.


ALL CHRONIC DISEASE is caused by not eating enough FRUIT AND VEGGIES (carbs), NOT by eating TOO MUCH! https://nutritionfacts.org/video/how-much-fruit-is-too-much/ https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/

https://nutritionfacts.org/video/foods-increase-happiness/

You should know that all of our #PALEO ancestors ate over 100g of whole plant, #CARB RICH fiber a day! Because just like ALL homonid species, we are scientifically classified as "non specialized FRUGIVORES". https://nutritionfacts.org/2014/09/23/will-the-real-paleo-diet-please-stand-up/

https://nutritionfacts.org/video/the-problem-with-the-paleo-diet-argument/ https://nutritionfacts.org/video/whats-the-natural-human-diet/
https://nutritionfacts.org/video/paleolithic-lessons/