The Ancient History of Carbs & Evolution of Man

The longest lived and healthiest populations on earth are proportionally the ones who EAT THE MOST STARCH (legumes, whole grains, potatoes, yams, corn, carrot, bananas, breadfruit, jackfruit, durian etc)! 🍠🥔🍞🌽🥕🍌

These are the very foods that sustained a growing population and gave rise to civilizations over MILLIONS of years that we've been cultivating them. yes, MILLIONS.